Poke

Island Origins with Deep Cultural Roots

Poke, pronounced poh-keh, is a traditional Hawaiian dish that dates back centuries. In Hawaiian, poke means to slice or to cut crosswise, referring to the technique of cutting raw fish into cubes. Originally, it was a humble meal made by local fishermen using freshly caught fish, seasoned with sea salt, seaweed, and crushed Kukui nuts.

Asian Influences and Flavor Evolution

In the 19th century, immigrants from Japan, China, and Korea brought their culinary traditions to Hawaii, introducing elements like sashimi, soy sauce, sesame oil, and wasabi. These influences gave rise to a modern, more complex version of Poke.

Key Ingredients and Popular Styles

While the traditional version featured ahi tuna or octopus, contemporary Poke includes salmon and other seafood.

Popular styles include:

• Traditional Poke: raw fish + sea salt + seaweed + Kukui nut
• Shoyu Poke: raw fish + soy sauce + sesame oil + onion
• Spicy Poke: raw fish + chili sauce (like Sriracha) + mayo

The Rise of the Poke Bowl

By the 1980s and 1990s, Poke spread to the U.S. mainlandespecially Californiaand evolved into the Poke Bowl, a complete meal served with rice, vegetables, avocado, and various toppings. This version quickly became popular among health-conscious diners.

Why Poke Is a Healthy Choice

• Made with natural, raw ingredients
• High in protein and omega-3 fatty acids
• Fully customizable to meet dietary needsadd brown rice, quinoa, or skip sweet sauces
• A perfect fit for balanced and nutrient-rich eating

From Hawaiian Shorelines to Global Kitchens

Once a simple dish of island fishermen, Poke is now a global favorite for its freshness, flavor, and health benefits. Its light, satisfying, and adaptable to virtually any taste.

Explore ingredients for your own Poke Bowl at Rimping Supermarket and enjoy a taste of Hawaii at home!