Pink Guava

What is Pink Guava?

Pink guava, sometimes called bird guava in some regions, is a variety of guava known for its vibrant pink flesh. It has a sweet and slightly tangy flavor, a distinctive aroma, and is packed with nutritional benefits. Rich in vitamin C, dietary fiber, and antioxidants, pink guava supports immune health, skin care, and overall well-being.

Origins and Historical Background

Guava originated in Central and South America, especially Peru, where archaeological evidence shows cultivation dating back to around 800 BCE. Early guavas grown by the indigenous people had white flesh, which over time evolved into the pink-fleshed variety.

The pink color is due to a genetic mutation producing lycopene, the same pigment found in tomatoes and watermelons. Lycopene is a carotenoid with antioxidant properties that help protect against cancer and inflammation.

Global Spread and Popularity

European explorers in the 16th century brought both white and pink guava seeds to Europe, Asia, and Africa. Since then, guava has become widely cultivated in tropical and subtropical regions worldwide, including Thailand, India, Brazil, and Indonesia.

In the 20th century, pink guava gained popularity due to its attractive color and superior nutritional profile, containing higher levels of vitamin C, potassium, fiber, and antioxidants compared to many other citrus fruits.

Nutritional Benefits and Uses

Pink guava contains essential vitamins and minerals such as vitamin A, B-complex vitamins, vitamin E, calcium, iron, magnesium, and zinc. These nutrients contribute to immune support and skin health. Pink guava is also favored by health-conscious consumers and those managing weight due to its fiber content and low calories.