Salmon Skin

Omega-3 Powerhouse for Heart and Brain Health

Salmon skin is rich in omega-3 fatty acidsessential fats known to support cardiovascular health, reduce inflammation, and enhance cognitive function. Omega-3s also help improve mood, support infant brain development, maintain eye health, and reduce dementia risk.

High-Quality Protein Source

Over 50% of salmon skins weight is protein, which plays a key role in muscle maintenance, tissue repair, immune defense, enzyme production, and hormone synthesismaking it ideal for boosting protein intake without excess calories or fat.

Natural Collagen for Skin, Joints, and Hair

Loaded with collagen, salmon skin helps keep skin supple, supports joint function, and promotes healthy hair and nails. As collagen production decreases with age, incorporating salmon skin into your diet is a tasty way to support youthful appearance and flexibility.

Packed with Essential Vitamins and Minerals

Salmon skin contains vitamin D, which is crucial for bone strength and immune function, as well as B vitamins, selenium, and iodineimportant for metabolism and thyroid health.

Fights Bad Cholesterol and Inflammation

In addition to omega-3s, salmon skin provides healthy fats that lower LDL cholesterol, raise HDL cholesterol, and improve blood circulationreducing the risk of stroke and cardiovascular disease.

Eat More, Waste Less

Enjoying salmon skin is not only nutritious but also environmentally conscious. It helps reduce food waste and maximizes the value of each fishmaking meals more sustainable and budget-friendly.

Delicious Ways to Cook Salmon Skin

Try these popular salmon skin dishes:

• Crispy salmon skin
• Baked salmon skin
• Grilled salmon skin
• Stir-fried salmon skin