Spanakopita

What is Spanakopita?

Spanakopita is a popular Greek spinach pie known for its delicious and balanced flavors. It is made from fresh spinach mixed with feta cheese or other cheeses like ricotta, combined with onions and herbs, all wrapped in thin, crispy phyllo dough and baked until golden and crisp.

Origins and History of Spanakopita

The origins of Spanakopita date back to ancient Greece, where pie-making was a traditional culinary practice using leafy greens, herbs, and cheese. Early versions did not use phyllo dough, which was introduced later during the Byzantine era influenced by the Ottoman Empire, leading to the modern form of Spanakopita.

During the 17th and 18th centuries, Spanakopita became a regional staple with variations, such as some areas omitting cheese or adding scallions, cilantro, or mixed greens like the Cretan Hortopita.

Popularity and Global Spread

After Greece gained independence in the 19th century, Spanakopita was recognized as a national dish and became widely available in bakeries and restaurants. In the 20th century, Greek immigrants introduced Spanakopita to countries such as the United States, Australia, and Canada.

Nutritional Value and Consumption

Spanakopita is rich in vitamins and minerals from spinach, as well as calcium and protein from feta cheese. It is suitable for vegetarians and serves as a nutritious snack or main dish that combines taste and health benefits.