Flaxseed Oil
When it comes to versatile oils, there are indeed many in the world, such as sesame oil, coconut oil, palm oil, avocado oil, and more. Each type of oil possesses distinct beneficial properties, and all those mentioned above are extracted from plants. Today, we invite you to learn about Flaxseed oil, another plant-based oil renowned for its Omega nutrient content.
The Ancient History of Flaxseed Oil
Flaxseed oil, also known as Linseed oil, is an ancient plant oil that has been used since ancient civilizations. It is extracted from the seeds of the flax plant. Today, it is widely cultivated in Europe and America, with its first recorded uses dating back to the Babylonian and ancient Egyptian eras. Egyptians popularly used it for its medicinal properties, for beauty enhancement, and as an ingredient in cooking. They believed that flaxseed oil possessed powerful healing qualities that could improve both internal and external health.
Hippocrates, the father of medicine, recommended flaxseed oil for treating various ailments, including skin diseases, constipation, and respiratory problems. Hippocrates famously stated, Let food be thy medicine and let medicine be thy food.
From Fuel to Textiles and Scientific Discovery
During the Middle Ages, flaxseed oil was used as fuel for lamps and in the production of paints and varnishes. By the 18th century, it became widely adopted in various industries, especially in textile manufacturing, often used as a lubricant for weaving machinery.
In the early 20th century, flaxseed oil began to be studied more scientifically. Researchers discovered that flaxseed oil is rich in essential fatty acids such as Omega-3, Omega-6, and Omega-9. Notably, Omega-3 fatty acids are nutrients that the body cannot synthesize on its own and must be obtained from other foods like fish, vegetable oils, nuts, seeds, or leafy greens. Therefore, consuming flaxseed oil is an excellent way to increase Omega-3 intake.
Health Benefits and Modern Applications
Furthermore, researchers also found that flaxseed oil is a source of antioxidants that help prevent inflammation and various chronic diseases. It is particularly effective in reducing blood cholesterol levels, which can trigger cardiovascular diseases, and also helps improve brain function.
Today, flaxseed oil is widely available as a dietary supplement and is popularly used in cooking, especially in vegetarian and vegan diets. Additionally, flaxseed oil is an excellent alternative for those with seafood allergies (fish oil allergies) who still need to supplement their Omega-3 intake.
